The Atkins Diet – Is It Really Good For YOU? PART 2

Hello once again.

And welcome to the concluding part of the Atkins diet exposition.

Here it is for you…
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The SECOND Stage:

This stage is called Ongoing Weight Loss and focus to let you increase the intake of carbohydrates by 5 grams each day, starting from the fundamental 20 grams each day specified by the Induction Phase. You must find out exactly amount of carbohydrates that can be gained before the body is unable to lose between 1 and 3 pounds per week.

This process is called Critical Carbohydrate Level for Losing Weight and now the sum of carbs stops growing and is designed to continue until you almost reach the expected weight. Now, with about five to ten pounds reaming to loss get prepared to move into the third stage.

The THIRD Stage:

This stage is called Pre-Maintenance where you are to increase the carbs you eat by 10 grams each day so as to slow down the weight loss process. How? By eating about 30 grams of pasta per day!

The FOURTH Stage:

This last stage is called Lifetime Maintenance. It entails eating around 90 grams of carbs each day for a lifetime - for as long as you live. But can you actually be discipline to live on less than 100 grams for the rest of your life?

Dangerous side effects and possible health problems
Though some few did fine on this diet, but the truth is that, the Atkins diet is full of flaws and has been known to carve one form of injury to another on many users. For example, the high-protein content sent infection on the kidneys of some people, while some people battled with heart problems as a result of the fat foods intake.

That is not all - you can expect to be visited with general weakness and dizziness as your body will be tuned to starvation frequency due to denial of carbohydrates. Any more problems? Yes, by taking away the high-fiber vegetables and fruit you must be ready to contend constipation as part of the problems of the Atkins diet.

Lastly, for lacking in several dairy components will lead to a major fall in quantity of calcium take in by your body and later in your life, you may expect to do battle with osteoporosis and/or some other bone problems.

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Hmm… that is for now about the Atkins diet?

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